Live a more confident & peaceful life.

I help individuals who constantly worry, overthink and doubt themselves heal their anxiety and exhaustion.

Show Me How

 My mission is to help you live a more confident & peaceful life by healing anxiety through:

1. Proper nervous system regulation

2. Conscious self-awareness & acceptance

3. Nutrition for cognitive & emotional strength.

Anxiety often feels like:

  • An alarm system that goes off & intensifies during stress
  • We experience uncomfortable energy in the body that may create: shortness of breath, rapid heartbeat, muscle tension
  • We begin to overthink & disconnect from our body sensations
  • Worries & ruminating thoughts intensify
  • We feel indecisive & often doubt ourselves
  • Become highly critical of ourselves & others
  • We may feel irritated and tend to over-react
  • Or we may feel guilty and people please
  • We often end up feeling exhausted.
    Show Me Services

    Hi, I’m Gianna.

    I help individuals who constantly worry, overthink and doubt themselves heal anxiety and exhaustion. My credentials are in Nutrition and Social Behavioral Sciences.

    I understand how exhausting it can be to live constantly worrying, overthinking which leads to doubting yourself and feeling exhausted. I lived chronically stressed with anxiety & know the struggles. My mission is to help you live a more confident & peaceful life by healing anxiety through proper nervous system regulation, conscious self-awareness and nutrition for cognitive and emotional strength. 

    Learn More About Me

    Anxiety is not just mental, it’s your nervous system’s physical reaction during stress. By learning to regulate your nervous system, you can reduce 70-80% of the physical symptoms that fuel the anxious thoughts, helping you feel safe & calm.

    My Services

    Workshop

    “Break The Overwhelm Cycle of Stress”

    For groups & companies

    This workshop will help your team increase conscious self-awareness, so they can respond better to challenges and promote their well-being & performance.

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    1 on 1 Coaching

    “Break The Overwhelm Cycle of Anxiety”

    For individuals who constantly worry, overthink and doubt themselves.

    1:1 Coaching is a series of private sessions to help you heal anxiety and manage the constant worries, overthinking, doubts and feeling exhausted.

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    Meditation & Yoga

    In-Person

    For groups & companies

    Guided meditation & yoga sessions in the workplace provide a space for your employees to learn tools & poses for stress and tension relief, increase relaxation & productivity.

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    What Clients Say

    Helen G.

    “Gianna has a calming presence, and you feel safe to ask questions, discuss personal thoughts, and there’s no judgement – she makes you aware that you are not alone, and everyone deals with stress in different ways. Gianna made me aware of how I respond/react to stress, how others might react differently, and how many different types of reactions and coping mechanisms exist. After taking her workshop, I feel more confident facing my day, I’m not so hard on myself, and I’m more aware and able to stop my negative ruminating thoughts when they start to go wild! I would HIGHLY recommend her to anyone looking to become more aware of their habits and responses to stress.”

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    Maya N.

    “I got more than I expected! I thought I was coming for some regular meditation training, to help me focus and meditate more effectively. What I’ve had is emotional coaching, a much better understanding of what meditation is about and how it can be brought into day to day life to help me deal with negative emotions. I’ve been shown physical techniques that can be put into practice even sitting at the office desk – priceless experience, indeed. I would really recommend coaching with Gianna because everyone gets very personal attention and the coaching process is tailored to individual needs, it feels very flexible and creative. Thank you, Gianna!”

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    Jeff B.

    “My biggest takeaway from the workshop was applying self-awareness amidst stressors/events. I really liked the teaching style and the exercises (setting was amazing with the candles, warm room and rain!) – Gianna took time to authentically solicit feedback from people during the class, but I saw too, Gianna paused to also respond in a way that people were seen and heard. Gianna’s composure and calm is amazing. It invites people to connect to the content and to her – how can anyone not walk away in a ventral state or at least get so much closer to it than with what they walked in with? I would definitely recommend this workshop to others and will.”

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    Doug R.

    “I was a little reluctant to try the meditation initially but have found it to be relaxing and a great way to start my workday. Gianna dims the lights, plays soothing music or nature sounds and gently talks us through breathing exercises and stretching ending with a period of quiet. It’s like hitting a reset button on the day and I walk out half an hour later feeling more focused, relaxed and ready to take on whatever comes my way. I recommend it to anyone who wants or needs that kind of start to their day.”

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