Hi, I’m Gianna.
I am a Degreed Nutritionist & Mindfulness Coach. My credentials are in Nutrition & Behavioral Science with trainings in somatics, yoga, mindfulness, stress management & trauma. I support individuals create healthy habits that heal anxiety.
My personal struggles with stress and anxiety inspired my education for health. Past experiences contributed to a lot of anxiety, leading to excessive worrying, feeling exhausted with digestive and skin issues. Today, I am dedicated to sharing my education and expertise to help others live a more confident and peaceful life.
My mission is to support you heal anxiety and live a more confident & peaceful life.
My Credentials
My own health struggles inspired my passion & education for health. I believe education is a lifelong process and I am always expanding my knowledge through insights from professionals, my clients and individuals with valuable experiences to share. I prioritize staying informed through ongoing trainings and courses that deepen my expertise. Below are my credentials, key trainings, and some books that have contributed to my health and knowledge.
- Degrees in Nutrition and Social & Behavior Sciences.
Trainings:
- Yoga & Meditation Teacher
- Mindfulness
- Healing Trauma- Working With Somatic Wounds Certificate- by Dr. Peter Levine
- MI Trainings
- Diabetes Prevention Certified
- Your Mind & Body Prescription for Healing Anxiety- by Dr. Russel Kennedy
- Freedom from Relationship Anxiety- by Sheleana Aiyana
- Healing with Nature- by Gerson Therapy
- Nutrition in Clinical Practice- by Josh Gitalis
- Stress Management Series- Kaiser Permanente
- Managing Anger- Kaiser Permanente
- Trauma Informed- Kaiser Permanente
- Managing Your Weight & Nutrition Series- Kaiser Permanente.
Some books I value:
- The Polyvagal Theory in Therapy- by Deb Dana
- Breath- by James Nestor
- Anxiety Rx- by Dr. Russel Kennedy
- How to Do the Work- by Dr. Nicole LePera
- Becoming the One- by Sheleana Aiyana
- The Creative Act- A Way of Being- by Rick Rubin
- Atomic Habits- by James Clear
