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Workshop
“Break The Overwhelm Cycle of Stress”
Help your team increase conscious self-awareness, so they can effectively respond to stress, promote their well-being and performance.
Stress is anything that overwhelms your nervous system, your body’s command center. When we suppress stress, it ends up affecting our physical, cognitive & emotional health and relationships.
What is it?
An educational & interactive workshop to help your team effectively respond to stress so they can promote their well-being and performance.
Who is it for?
For companies who value their employee’s well being and individuals who want to learn valuable tools to manage daily stress.
Designed to help you and your team:
1. Acknowledge Stress – learn how to identify and recognize stress before it becomes overwhelming & escalates.
2. Recognize Your Automatic Stress Response – Identify the automatic reactions to stress, which may be creating more pressure.
3. Increase Conscious Self-Awareness –develop conscious awareness of stress symptoms, triggers and emotional responses for better control.
4. Use Somatic Tools – Introduce body-based techniques to relieve physical tension and regulate the nervous system during stressful moments.
5. Work With Your Thoughts – learn strategies to shift negative, anxious thinking patterns that fuel stress.
6. Create a Personalized Stress Plan – an actionable plan to manage stress proactively and effectively.
The ROI for companies who offer stress management services for their employees ranges between 150%-300%.
Book Gianna Today!
What You’ll Get:
- 1 workshop + 2 optional follow up coaching sessions.
- Each person will receive a detailed workbook with a toolbox, a stress plan & exercises.
- Email draft about workshop for employees.
Where Is The Workshop?
- In person, at your office
- Online via Meet or Zoom
- Presented by Gianna Martinez.
For full details, pricing, and to book your workshop with Gianna, click the bottom below to schedule a free consultation.
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Effectively managing stress can alleviate: anxiety, depression, and improve cognitive & emotional strength.