“I got more than I expected! I thought I was coming for some regular meditation training, to help me focus and meditate more effectively. What I’ve had is emotional coaching, a much better understanding of what meditation is about and how it can be brought into day to day life to help me deal with negative emotions. I’ve been shown physical techniques that can be put into practice even sitting at the office desk – priceless experience, indeed. I would really recommend coaching with Gianna because everyone gets very personal attention and the coaching process is tailored to individual needs, it feels very flexible and creative. Thank you, Gianna!”

“My biggest takeaway from the workshop was applying self-awareness amidst stressors/events. I really liked the teaching style and the exercises (setting was amazing with the candles, warm room and rain!) – Gianna took time to authentically solicit feedback from people during the class, but I saw too, Gianna paused to also respond in a way that people were seen and heard. Gianna’s composure and calm is amazing. It invites people to connect to the content and to her – how can anyone not walk away in a ventral state or at least get so much closer to it than with what they walked in with? I would definitely recommend this workshop to others and will.”

“I was a little reluctant to try the meditation initially but have found it to be relaxing and a great way to start my workday. Gianna dims the lights, plays soothing music or nature sounds and gently talks us through breathing exercises and stretching ending with a period of quiet. It’s like hitting a reset button on the day and I walk out half an hour later feeling more focused, relaxed and ready to take on whatever comes my way. I recommend it to anyone who wants or needs that kind of start to their day.”