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1 on 1 Coaching- Break The Overwhelm Cycle of Anxiety

You can manage the constant worries, overthinking, and doubts that lead to feeling exhausted by effectively healing anxiety.

Anxiety is your nervous system’s reaction during stress & even slight triggers. This reaction creates uneasy energy that fuels anxious thoughts and worry cycles. It shows up as both physical and emotional discomfort. To heal anxiety, we need to show our nervous system we are safe, build self-awareness and acceptance, and use practical tools to manage it effectively.

        What is it?

1 on 1 Coaching is a series of private sessions to help you heal anxiety and manage the constant worries, overthinking, doubts and feeling exhausted.

Who is it for?

Adults who find themselves constantly worrying, overthinking their decisions, doubting themselves and feeling exhausted.

Designed to help you:

1. Stress and Anxiety Management: Heal anxiety, manage overthinking, and respond more effectively to stressors.

2. Nervous System Regulation: Learn proper nervous system regulation to feel grounded, balance emotions, and break free from unhealthy patterns like people-pleasing.

3. Nutrition and Wellness: Learn about diet’s role in blood sugar regulation which affects your mood, focus and energy levels.

4. Self-Awareness and Assertiveness: Learn about self-connection, acceptance, honesty, and standing up for personal needs.

Accepting anxiety instead of fighting it, is how we start to heal.

Book Gianna Today

What You’ll Get:
  • Private coaching sessions
  • A detailed workbook with tools & questions to help you manage anxiety & the symptoms
  • $600 for 4 sessions.
  • $1,200 for 8 sessions.
  • Your employer might be able to cover or reimburse you for the cost of our sessions.
Where Is The Meeting?
  • At your office and/or online via Meet or Zoom

For more details or to book your coaching meeting with Gianna, click the bottom below to schedule a free consultation.

Free Consultation

or

Contact Gianna

Anxiety is not just mental, by learning to regulate your nervous system, you can reduce 70-80% of the physical symptoms that fuel it, helping you feel more calmer and more in control.

What Clients Say

Helen G.

“Gianna has a calming presence, and you feel safe to ask questions, discuss personal thoughts, and there’s no judgement – she makes you aware that you are not alone, and everyone deals with stress in different ways. Gianna made me aware of how I respond/react to stress, how others might react differently, and how many different types of reactions and coping mechanisms exist. After taking her workshop, I feel more confident facing my day, I’m not so hard on myself, and I’m more aware and able to stop my negative ruminating thoughts when they start to go wild! I would HIGHLY recommend her to anyone looking to become more aware of their habits and responses to stress.”

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Maya N.

“I got more than I expected! I thought I was coming for some regular meditation training, to help me focus and meditate more effectively. What I’ve had is emotional coaching, a much better understanding of what meditation is about and how it can be brought into day to day life to help me deal with negative emotions. I’ve been shown physical techniques that can be put into practice even sitting at the office desk – priceless experience, indeed. I would really recommend coaching with Gianna because everyone gets very personal attention and the coaching process is tailored to individual needs, it feels very flexible and creative. Thank you, Gianna!”

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Jeff B.

“My biggest takeaway from the workshop was applying self-awareness amidst stressors/events. I really liked the teaching style and the exercises (setting was amazing with the candles, warm room and rain!) – Gianna took time to authentically solicit feedback from people during the class, but I saw too, Gianna paused to also respond in a way that people were seen and heard. Gianna’s composure and calm is amazing. It invites people to connect to the content and to her – how can anyone not walk away in a ventral state or at least get so much closer to it than with what they walked in with? I would definitely recommend this workshop to others and will.”

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Doug R.

“I was a little reluctant to try the meditation initially but have found it to be relaxing and a great way to start my workday. Gianna dims the lights, plays soothing music or nature sounds and gently talks us through breathing exercises and stretching ending with a period of quiet. It’s like hitting a reset button on the day and I walk out half an hour later feeling more focused, relaxed and ready to take on whatever comes my way. I recommend it to anyone who wants or needs that kind of start to their day.”

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