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Meditation & Yoga

In-Person, Guided Sessions

84% of individuals who meditate see a reduction in stress & anxiety.

What is it?

Weekly guided meditation sessions by Gianna at your office/space.

Meditation in the workplace is a great way to create a safe & mindful environment while reducing stress, enhancing productivity & focus. I will teach you the simplest ways to meditate, breathe & learn to love it.

Who is it for?

Companies & teams who want to create a safe, healthy & mindful environment.

Meditation & Yoga can help you:

  • Improve your stress management skills.
  • Relieve stress.
  • Enhance focus & productivity.
  • Increase self-awareness.
  • Improve mental clarity.
  • Increase body awareness.
  • Better mood.
  • Improve sleep quality.
  • Lower blood pressure.

Numerous studies have found that meditation in the workplace has significant benefits for employees’ well-being and stress management. A study by the Cleveland Clinic demonstrated that meditation in the workplace increased energy levels, morale, vitality, and reduced stress and anxiety.

Book Gianna Today!

What’s Included:

  • Weekly Meditation Sessions
  • Cushions, Mats and Journals provided.
Where Do We Meet?
  • At Your Office or Space
  • Presented by Gianna

For full details, pricing, and to book your meditation sessions with Gianna, click the bottom below to schedule a free consultation.

Free Consultation

or

Contact Gianna

Many medical studies have found in patients with anxiety a significant decrease of symptoms through stress management & creating healthy habits that involve mind & body practices.

What Clients Say

Helen G.

“Gianna has a calming presence, and you feel safe to ask questions, discuss personal thoughts, and there’s no judgement – she makes you aware that you are not alone, and everyone deals with stress in different ways. Gianna made me aware of how I respond/react to stress, how others might react differently, and how many different types of reactions and coping mechanisms exist. After taking her workshop, I feel more confident facing my day, I’m not so hard on myself, and I’m more aware and able to stop my negative ruminating thoughts when they start to go wild! I would HIGHLY recommend her to anyone looking to become more aware of their habits and responses to stress.”

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Maya N.

“I got more than I expected! I thought I was coming for some regular meditation training, to help me focus and meditate more effectively. What I’ve had is emotional coaching, a much better understanding of what meditation is about and how it can be brought into day to day life to help me deal with negative emotions. I’ve been shown physical techniques that can be put into practice even sitting at the office desk – priceless experience, indeed. I would really recommend coaching with Gianna because everyone gets very personal attention and the coaching process is tailored to individual needs, it feels very flexible and creative. Thank you, Gianna!”

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Jeff B.

“My biggest takeaway from the workshop was applying self-awareness amidst stressors/events. I really liked the teaching style and the exercises (setting was amazing with the candles, warm room and rain!) – Gianna took time to authentically solicit feedback from people during the class, but I saw too, Gianna paused to also respond in a way that people were seen and heard. Gianna’s composure and calm is amazing. It invites people to connect to the content and to her – how can anyone not walk away in a ventral state or at least get so much closer to it than with what they walked in with? I would definitely recommend this workshop to others and will.”

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Doug R.

“I was a little reluctant to try the meditation initially but have found it to be relaxing and a great way to start my workday. Gianna dims the lights, plays soothing music or nature sounds and gently talks us through breathing exercises and stretching ending with a period of quiet. It’s like hitting a reset button on the day and I walk out half an hour later feeling more focused, relaxed and ready to take on whatever comes my way. I recommend it to anyone who wants or needs that kind of start to their day.”

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